Comparing Nutrients in 500 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Tomato Powder
Weight per 500 calories
Snacks, potato chips, made from dried potatoes, reduced fat
100g
Tomato Powder
166g
Snacks, potato chips, made from dried potatoes, reduced fat have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Tomato Powder?
Lets compare vitamin content per 500 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 7.2 times more Vitamin B1, 84.3 times more Vitamin B2, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.4 times more Vitamin B9, 16.2 times more Vitamin C, 9.3 times more Vitamin E and 11.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Powder:
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 2 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 9.5 times more Calcium, 13.5 times more Copper, 6.8 times more Iron, 6.6 times more Magnesium, 9 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 35.7 times more Fat, 65.6 times more Saturated Fat and 42.6 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 115.8 times more Sugars, 8.6 times more Fiber and 4.7 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.