Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 4.3 times more Vitamin B1, 50.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B9, 9.7 times more Vitamin C, 5.6 times more Vitamin E and 6.8 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomato Powder:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 3.4 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 5.7 times more Calcium, 8.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.7 times more Energy, 59.4 times more Fat, 109 times more Saturated Fat, 6.1 times more Omega 3 and 70.9 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 69.7 times more Sugars, 5.2 times more Fiber and 2.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6