Comparing Nutrients in 500 calories Tomato Sauce with SaltVS Poppy Seed
Weight per 500 calories
Tomato Sauce with Salt
2083g
Poppy Seed
95g
Poppy Seed Spices have 21.9 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is very high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Poppy Seed?
Tomato Sauce With Salt VS Poppy Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Salt or Poppy Seed?
Lets compare vitamin content per 500 calories of Tomato Sauce with Salt vs Poppy Seed:
500 calories of Tomato Sauce with Salt have more Vitamin A, 14.2 times more Vitamin B2, 24.2 times more Vitamin B3, 20.9 times more Vitamin B5, 8.7 times more Vitamin B6, 2.4 times more Vitamin B9, 153.1 times more Vitamin C, 17.8 times more Vitamin E and more Vitamin K than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 1.6 times more Vitamin B1 than Canned Tomato Sauce with Salt.
500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Salt vs Poppy Seed:
500 calories of Tomato Sauce with Salt have 1.5 times more Copper, 2.2 times more Iron, 9 times more Potassium, 398.8 times more Sodium and 335.6 times more Water than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 4.7 times more Calcium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Poppy Seed contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Salt have 4.1 times more Carbohydrate, 26 times more Sugars, 126 times more Fructose, 1.7 times more Fiber and 1.5 times more Protein than Poppy Seed.
While 500 kcal of Poppy Seed Spices contain 6.3 times more Fat, 5 times more Saturated Fat, 2.5 times more Omega 3 and 11.2 times more Omega 6 than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Poppy Seed offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3