Comparing Nutrients in 500 calories Spanish Tomato SauceVS Boiled Red Kidney Beans
Weight per 500 calories
Spanish Tomato Sauce
1515g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 3.8 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Boiled Red Kidney Beans?
Spanish Tomato Sauce VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Boiled Red Kidney Beans:
500 calories of Spanish Tomato Sauce have more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 27.6 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.4 times more Vitamin B9 than Canned Spanish Tomato Sauce.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Boiled Red Kidney Beans:
500 calories of Spanish Tomato Sauce have 2.3 times more Calcium, 2.5 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium, 908.2 times more Sodium, 1.2 times more Zinc and 5.1 times more Water than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.9 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.