Comparing Nutrients in 500 calories Spanish Tomato SauceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Spanish Tomato Sauce
1515g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is average in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Canned Red Kidney Beans with Liquids?
Spanish Tomato Sauce VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Canned Red Kidney Beans with Liquids:
500 calories of Spanish Tomato Sauce have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 26.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Canned Red Kidney Beans with Liquids:
500 calories of Spanish Tomato Sauce have 1.4 times more Calcium, 2.7 times more Copper, 6.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.5 times more Potassium, 1.3 times more Selenium, 4.5 times more Sodium, 1.3 times more Zinc and 2.8 times more Water than Canned Red Kidney Beans with Liquids.
Both Spanish Tomato Sauce and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3
Both Canned Spanish Tomato Sauce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.