Nutrient Comparison: Spanish Tomato Sauce VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Spanish Tomato Sauce have more Vitamin A, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Spanish Tomato Sauce have 2.8 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 12.8 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Spanish Tomato Sauce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.