Nutrient Comparison: Spanish Tomato Sauce VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Canned Red Kidney Beans with Liquids:
- 100 grams of Spanish Tomato Sauce have more Vitamin A, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Canned Red Kidney Beans with Liquids:
- 100 grams of Spanish Tomato Sauce have 2.8 times more Iron, 1.4 times more Potassium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 100 grams.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 12.8 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Spanish Tomato Sauce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.