Comparing Nutrients in 500 calories Spanish Tomato SauceVS Fresh Orange juice
Weight per 500 calories
Spanish Tomato Sauce
1515g
Fresh Orange juice
1111g
Raw Orange juice has 1.4 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is low in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Fresh Orange juice?
Spanish Tomato Sauce VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Fresh Orange juice:
500 calories of Spanish Tomato Sauce have 6.7 times more Vitamin A, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B5 and 6 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Fresh Orange juice provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Spanish Tomato Sauce as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Fresh Orange juice:
500 calories of Spanish Tomato Sauce have 2.1 times more Calcium, 5 times more Copper, 23.7 times more Iron, 2.4 times more Magnesium, 21 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 8.2 times more Selenium, 643.6 times more Sodium, 9.3 times more Zinc and 1.4 times more Water than Fresh Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 9.5 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
Both Spanish Tomato Sauce and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Spanish Tomato Sauce as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.