Nutrient Comparison: Spanish Tomato Sauce VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Tomato Sauce versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Tomato Sauce vs Fresh Orange juice:
- 7 ounces of Spanish Tomato Sauce have 4.9 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Tomato Sauce vs Fresh Orange juice:
- 7 ounces of Spanish Tomato Sauce have 3.6 times more Copper, 17.4 times more Iron, 1.7 times more Magnesium, 15.4 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 472 times more Sodium and 6.8 times more Zinc than Fresh Orange juice.
- Both Spanish Tomato Sauce and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Canned Spanish Tomato Sauce as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Tomato Sauce have 7 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Carbohydrate than Canned Spanish Tomato Sauce.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Spanish Tomato Sauce as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.