Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Sunflower Seed Flour?
Spanish Tomato Sauce VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Tomato Sauce or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Spanish Tomato Sauce vs Sunflower Seed Flour:
500 calories of Spanish Tomato Sauce have 242 times more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 65.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Spanish Tomato Sauce.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Spanish Tomato Sauce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spanish Tomato Sauce vs Sunflower Seed Flour:
500 calories of Spanish Tomato Sauce have 1.5 times more Calcium, 5.2 times more Iron, 54.4 times more Potassium, 1554.3 times more Sodium and 117.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Magnesium, 1.5 times more Phosphorus, 9.8 times more Selenium and 1.5 times more Zinc than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Sunflower Seed Flour contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Spanish Tomato Sauce have 2 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Canned Spanish Tomato Sauce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.