Nutrient Comparison: Spanish Tomato Sauce VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Spanish Tomato Sauce versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spanish Tomato Sauce vs Sunflower Seed Flour:
- 100 grams of Spanish Tomato Sauce have 24.5 times more Vitamin A and 6.6 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 43.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.7 times more Vitamin B3, 23.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spanish Tomato Sauce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spanish Tomato Sauce vs Sunflower Seed Flour:
- 100 grams of Spanish Tomato Sauce have 5.5 times more Potassium, 157.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 10.7 times more Copper, 1.9 times more Iron, 18.2 times more Magnesium, 9.1 times more Manganese, 14.4 times more Phosphorus, 97 times more Selenium and 14.6 times more Zinc than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 8.4 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Fiber and 33.4 times more Protein than Canned Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 6
- Both Canned Spanish Tomato Sauce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.