Comparing Nutrients in 500 calories Tomato Sauce with MushroomsVS Roasted Sunflower Seeds
Weight per 500 calories
Tomato Sauce with Mushrooms
1429g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more energy per unit of mass than Canned Tomato Sauce with Mushrooms, which is very high in comparison to other foods. Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Roasted Sunflower Seeds?
Tomato Sauce With Mushrooms VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Mushrooms or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomato Sauce with Mushrooms vs Roasted Sunflower Seeds:
500 calories of Tomato Sauce with Mushrooms have more Vitamin A, 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6, 147.3 times more Vitamin C, 1.2 times more Vitamin E and 23.4 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Mushrooms vs Roasted Sunflower Seeds:
500 calories of Tomato Sauce with Mushrooms have 3.1 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 7.4 times more Potassium, 2505.4 times more Sodium and 1219 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus, 23.8 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Mushrooms.
500 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Mushrooms have 5.8 times more Carbohydrate, 35.1 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 23 times more Fat, 18.5 times more Saturated Fat and 41.1 times more Omega 6 than Canned Tomato Sauce with Mushrooms.
Both Tomato Sauce with Mushrooms and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Mushrooms as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.