Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS California Red Kidney Beans
Weight per 500 calories
Tomato Sauce with Onions
1191g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7.9 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or California Red Kidney Beans?
Tomato Sauce With Onions VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs California Red Kidney Beans:
500 calories of Tomato Sauce with Onions have more Vitamin A, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 22.2 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B9 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs California Red Kidney Beans:
500 calories of Tomato Sauce with Onions have 1.3 times more Copper, 2.4 times more Manganese, 2.2 times more Potassium, 2 times more Selenium, 393.6 times more Sodium and 57.6 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and California Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Fiber and 2 times more Protein than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Sauce with Onions as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.