Comparing Nutrients in 500 calories Tomato Sauce with OnionsVS Dried Acorns
Weight per 500 calories
Tomato Sauce with Onions
1191g
Dried Acorns
98g
Dried Acorns have 12.1 times more energy per unit of mass than Canned Tomato Sauce with Onions, which is very high in comparison to other foods. Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Dried Acorns?
Tomato Sauce With Onions VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions or Dried Acorns?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions vs Dried Acorns:
500 calories of Tomato Sauce with Onions have more Vitamin A, 5.9 times more Vitamin B1, 10.5 times more Vitamin B2, 6.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Onions as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce with Onions vs Dried Acorns:
500 calories of Tomato Sauce with Onions have 3.8 times more Calcium, 2.7 times more Copper, 10.8 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 4.6 times more Phosphorus, 7.1 times more Potassium, more Sodium, 4.2 times more Zinc and 206.2 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions have 2.2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 13.6 times more Fat, 11.2 times more Saturated Fat and 6.7 times more Omega 6 than Canned Tomato Sauce with Onions.
Both Tomato Sauce with Onions and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6