Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS California Red Kidney Beans
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 10.3 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or California Red Kidney Beans?
Canned Tomato Sauce With Tidbits VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs California Red Kidney Beans:
500 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 49.3 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4.2 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs California Red Kidney Beans:
500 calories of Canned Tomato Sauce with Tidbits have 1.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Potassium, 1.9 times more Selenium, 14.1 times more Sodium and 78.2 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 7.6 times more Copper, 1.3 times more Iron and 1.3 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and California Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 28.6 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 1.8 times more Protein than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Tomato Tidbits as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.