Comparing Nutrients in 500 calories Canned Tomato Sauce with TidbitsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Canned Tomato Sauce with Tidbits
1563g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 18.5 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is very high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Oil Roasted Sunflower Seeds?
Canned Tomato Sauce With Tidbits VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomato Sauce with Tidbits or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Canned Tomato Sauce with Tidbits vs Oil Roasted Sunflower Seeds:
500 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 4.2 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 361.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomato Sauce with Tidbits vs Oil Roasted Sunflower Seeds:
500 calories of Canned Tomato Sauce with Tidbits have 2.1 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 14.3 times more Potassium, 92.5 times more Sodium and 1070.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Copper, 1.5 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomato Sauce with Tidbits have 5.7 times more Carbohydrate, 2.4 times more Fiber and 1.2 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Fat, 6.9 times more Saturated Fat and 12.3 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.