Comparing Nutrients in 500 calories Tomato SauceVS Toasted Sunflower Seeds
Weight per 500 calories
Tomato Sauce
2083g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is very high in comparison to other foods. Tomato Sauce having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce or Toasted Sunflower Seeds?
Tomato Sauce VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Tomato Sauce vs Toasted Sunflower Seeds:
500 calories of Tomato Sauce have more Vitamin A, 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 129 times more Vitamin C than Toasted Sunflower Seeds.
Both Tomato Sauce and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce no Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Sauce vs Toasted Sunflower Seeds:
500 calories of Tomato Sauce have 6.3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 15.6 times more Potassium, 94.6 times more Sodium and 2354.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Phosphorus than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce have 6.7 times more Carbohydrate, 3.4 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Fat, 5.6 times more Saturated Fat and 12.6 times more Omega 6 than Canned Tomato Sauce no Salt.
Both Tomato Sauce and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Sauce no Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.