Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Soy Cheese
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Soy Cheese
331g
Toasted Sunflower Seeds have 4.1 times more energy per 100g than Soy Cheese. It has very high energy density when compared to other foods. Soybean, curd cheese having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Cheese?
Toasted Sunflower Seeds VS Soy Cheese Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Soy Cheese?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Soy Cheese:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B3, 14.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 2 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Soy Cheese:
500 calories of Toasted Sunflower Seeds have 1.3 times more Phosphorus than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 13.5 times more Calcium, 3.4 times more Iron, 7.2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Cheese contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 1.2 times more Saturated Fat, 2.3 times more Omega 6 and more Fiber than Soy Cheese.
While 500 kcal of Soybean, curd cheese contain 28 times more Omega 3, 1.4 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Soy Cheese offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Soy Cheese provide inadequate amounts of Fiber