Nutrient Comparison: Toasted Sunflower Seeds VS Soy Cheese per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Soy Cheese:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 60.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Soy Cheese.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Soy Cheese:
- 14 ounces of Toasted Sunflower Seeds have 4.8 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 3.3 times more Calcium and 1.8 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Energy, 7 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6, 3 times more Carbohydrate, more Fiber and 1.4 times more Protein than Soy Cheese.
- While 14 oz of Soybean, curd cheese contain 6.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber