Nutrient Comparison: Toasted Sunflower Seeds VS Soy Cheese per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Soy Cheese to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Soy Cheese:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 60.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 10.8 times more Vitamin B9 than Soy Cheese.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Soy Cheese:
- 7 ounces of Toasted Sunflower Seeds have 4.8 times more Copper, 1.2 times more Iron, 2.4 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 3.1 times more Zinc than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 3.3 times more Calcium and 1.8 times more Magnesium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 4.1 times more Energy, 7 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6, 3 times more Carbohydrate, more Fiber and 1.4 times more Protein than Soy Cheese.
- While 7 oz of Soybean, curd cheese contain 6.8 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Soy Cheese provide inadequate amounts of Fiber