Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned Potatoes
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned Potatoes
833g
Toasted Sunflower Seeds have 10.3 times more energy per 100g than Canned Potatoes. It has very high energy density when compared to other foods. Canned Potatoes Solids no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Potatoes?
Toasted Sunflower Seeds VS Canned Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned Potatoes?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned Potatoes:
500 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 37.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Canned Potatoes have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned Potatoes:
500 calories of Toasted Sunflower Seeds have 3.1 times more Copper, 1.7 times more Manganese, 4 times more Phosphorus and 1.8 times more Zinc than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 1.9 times more Iron, 4.8 times more Potassium and 869.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Potatoes contain similar levels of Magnesium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 27.5 times more Fat, 11.3 times more Saturated Fat and 57.5 times more Omega 6 than Canned Potatoes.
While 500 kcal of Canned Potatoes Solids no Salt contain 2.6 times more Omega 3, 6.8 times more Carbohydrate and 2.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Potatoes provide inadequate amounts of Omega 6