Nutrient Comparison: Toasted Sunflower Seeds VS Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Canned Potatoes:
- 1 kilogram of Toasted Sunflower Seeds has 4.6 times more Vitamin B1, 28.5 times more Vitamin B2, 4.6 times more Vitamin B3, 28.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 3.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Potatoes Solids no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Canned Potatoes:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, 32.2 times more Copper, 5.4 times more Iron, 9.2 times more Magnesium, 17.6 times more Manganese, 41.4 times more Phosphorus, 2.1 times more Potassium and 18.9 times more Zinc than Canned Potatoes.
- While 1 kg of Canned Potatoes Solids no Salt contains 84.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.3 times more Energy, 284 times more Fat, 116.7 times more Saturated Fat, 4 times more Omega 3, 593.5 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 12.3 times more Protein than Canned Potatoes.
- 1 kilogram of Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6