Comparing Nutrients in 500 calories Green TomatoesVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Green Tomatoes
2174g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Raw Green Tomatoes, which is very high in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tomatoes or Oil Roasted Sunflower Seeds?
Green Tomatoes VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Oil Roasted Sunflower Seeds:
500 calories of Green Tomatoes have more Vitamin A, 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 547.5 times more Vitamin C and 83.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Vitamin E than Raw Green Tomatoes.
Both Green Tomatoes and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Green Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Oil Roasted Sunflower Seeds:
500 calories of Green Tomatoes have 3.8 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 10.9 times more Potassium, 111.5 times more Sodium and 1554.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Phosphorus, 7.6 times more Selenium and 2.9 times more Zinc than Raw Green Tomatoes.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Tomatoes have 5.7 times more Carbohydrate, 33.1 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 10 times more Fat, 9.8 times more Saturated Fat and 17 times more Omega 6 than Raw Green Tomatoes.
Both Green Tomatoes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Raw Green Tomatoes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.