Comparing Nutrients in 500 calories Orange TomatoesVS Acorns
Weight per 500 calories
Orange Tomatoes
3125g
Acorns
129g
Raw Acorns have 24.2 times more energy per unit of mass than Raw Orange Tomatoes, which is high in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Acorns?
Discover which food has more nutrients per 500 calories - Orange Tomatoes or Acorns?
Lets compare vitamin content per 500 calories of Orange Tomatoes vs Acorns:
500 calories of Orange Tomatoes have 907 times more Vitamin A, 9.9 times more Vitamin B1, 7 times more Vitamin B2, 7.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Orange Tomatoes vs Acorns:
500 calories of Orange Tomatoes have 2.9 times more Calcium, 2.4 times more Copper, 14.4 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 8.9 times more Phosphorus, 9.5 times more Potassium, more Sodium, 6.6 times more Zinc and 82.2 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Tomatoes have 1.9 times more Carbohydrate and 4.6 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 5.2 times more Fat, 5.1 times more Saturated Fat and 2.6 times more Omega 6 than Raw Orange Tomatoes.
Both Orange Tomatoes and Acorns offer comparable quantities of Energy per 500 calories.