Nutrient Comparison: Orange Tomatoes VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs Acorns:
- 7 ounces of Orange Tomatoes have 37.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Orange Tomatoes.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs Acorns:
- 7 ounces of Orange Tomatoes have more Sodium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 8.2 times more Calcium, 10 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 15.2 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Raw Orange Tomatoes.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 24.2 times more Energy, 125.6 times more Fat, 124.1 times more Saturated Fat, 63 times more Omega 6, 12.8 times more Carbohydrate and 5.3 times more Protein than Raw Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 6