Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled French Beans
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled French Beans
388g
Boiled French Beans have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled French Beans?
Tomatoes In Juice With Salt VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled French Beans?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled French Beans:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.7 times more Vitamin B1, 7.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 84.7 times more Vitamin C than Boiled French Beans.
Both Tomatoes in Juice with Salt and Boiled French Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled French Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled French Beans:
500 calories of Tomatoes in Juice with Salt have 4.2 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Potassium, 4.7 times more Selenium, 154.5 times more Sodium, 1.5 times more Zinc and 11.5 times more Water than Boiled French Beans.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 4.7 times more Omega 6 and 1.6 times more Fiber than Boiled French Beans.
While 500 kcal of Boiled French Beans contain 8.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled French Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled French Beans provide inadequate amounts of Omega 6