Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Red Kidney Beans Rinsed
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Red Kidney Beans Rinsed
413g
Canned Red Kidney Beans, Rinsed Solids have 7.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Red Kidney Beans Rinsed?
Tomatoes In Juice With Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Red Kidney Beans Rinsed:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 72.5 times more Vitamin B1, 27.7 times more Vitamin B2, 12.9 times more Vitamin B3, 7.4 times more Vitamin B6, 2.6 times more Vitamin B9, 476.4 times more Vitamin C, 148.7 times more Vitamin E and 3.4 times more Vitamin K than Canned Red Kidney Beans Rinsed.
500 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Red Kidney Beans Rinsed:
500 calories of Tomatoes in Juice with Salt have 4.3 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 5.8 times more Potassium, 4.2 times more Sodium, 1.2 times more Zinc and 10.4 times more Water than Canned Red Kidney Beans Rinsed.
Both Tomatoes in Juice with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 3.4 times more Omega 6, 1.3 times more Carbohydrate and 2.4 times more Fiber than Canned Red Kidney Beans Rinsed.
While 500 kcal of Canned Red Kidney Beans, Rinsed Solids contain 4.4 times more Omega 3 and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans Rinsed provide inadequate amounts of Omega 6