Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Red Kidney Beans Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 63 times more Vitamin C and 19.7 times more Vitamin E than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 2.9 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Canned Red Kidney Beans Rinsed:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Water than Canned Red Kidney Beans Rinsed.
- While 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.8 times more Calcium, 5.4 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, 1.8 times more Sodium and 6.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans, Rinsed Solids contain 7.6 times more Energy, 33 times more Omega 3, 6 times more Carbohydrate, 3.2 times more Fiber and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in five ounces.