Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Decaffeinated Instant Coffee
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Decaffeinated Instant Coffee
143g
Decaffeinated Instant Coffee Powder has 21.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Decaffeinated Instant Coffee?
Tomatoes In Juice With Salt VS Decaffeinated Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Decaffeinated Instant Coffee?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Decaffeinated Instant Coffee:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 26.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 30 times more Vitamin K than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.8 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Decaffeinated Instant Coffee provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Decaffeinated Instant Coffee:
500 calories of Tomatoes in Juice with Salt have 5.2 times more Calcium, 16.5 times more Copper, 3.3 times more Iron, 1.2 times more Manganese, 1.3 times more Phosphorus, 109.7 times more Sodium, 23.9 times more Zinc and 649.6 times more Water than Decaffeinated Instant Coffee.
While 500 kcal of Decaffeinated Instant Coffee Powder contain 1.4 times more Magnesium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Decaffeinated Instant Coffee contain similar levels of Potassium and Selenium per 500 calories.
500 calories of Decaffeinated Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 22.9 times more Omega 6, more Sugars, more Fiber and 1.5 times more Protein than Decaffeinated Instant Coffee.
Both Tomatoes in Juice with Salt and Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 in 500 calories.