Nutrient Comparison: Tomatoes in Juice with Salt VS Decaffeinated Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Decaffeinated Instant Coffee:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 1.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 24.7 times more Vitamin B2 and 39.4 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Decaffeinated Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Decaffeinated Instant Coffee:
- 5 ounces of Tomatoes in Juice with Salt have 5 times more Sodium and 29.6 times more Water than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 4.2 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 31.1 times more Magnesium, 18 times more Manganese, 16.8 times more Phosphorus, 18.3 times more Potassium and 24.7 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Decaffeinated Instant Coffee Powder lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have more Sugars and more Fiber than Decaffeinated Instant Coffee.
- While 5 oz of Decaffeinated Instant Coffee Powder contain 21.9 times more Energy, 21.9 times more Carbohydrate and 14.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Decaffeinated Instant Coffee provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Decaffeinated Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.