Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY: 1923g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%

Macro Nutrients

	Tomatoes in Juice with Salt	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	0.06% 0.019g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	85.4% 111g	130g per day for Men 19-50 years
Sugars	110% 79.7g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	77% 55.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 32.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.85g	g per day for Men 19-50 years
Fiber	156% 59.4g	35.4% 13.5g	38g per day for Men 19-50 years
Protein	44% 24.7g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	2.14% 19.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	703% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	1.6% 1.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Recommended Dietary Allowance
Calcium	103% 1031mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	9.6% 0.77mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	13.7% 57.7mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	26.6% 904mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	2.56% 38.5mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	3.5% 0.38mg	11mg per day for Men 19-50 years
Water	80% 2961g	48.8% 1804g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 500 calories of Tomatoes in Juice with Salt have 32.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 44.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 42.3 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

• 500 calories of Tomatoes in Juice with Salt have 13.4 times more Calcium, 9.4 times more Copper, 23.2 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 6.6 times more Potassium, more Selenium, 93.4 times more Sodium, 9.8 times more Zinc and 1.6 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 500 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 4.4 times more Fiber and 1.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• While 500 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.