Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Tomatoes In Juice With Salt VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Tomatoes in Juice with Salt have 32.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 44.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 42.3 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Tomatoes in Juice with Salt have 13.4 times more Calcium, 9.4 times more Copper, 23.2 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 6.9 times more Phosphorus, 6.6 times more Potassium, more Selenium, 93.4 times more Sodium, 9.8 times more Zinc and 1.6 times more Water than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.4 times more Fiber and 1.8 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.