Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1923g
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Tomatoes In Juice With Salt VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 84.9 times more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9, 51.2 times more Vitamin C, more Vitamin E and 21.1 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
500 calories of Tomatoes in Juice with Salt have 53.6 times more Calcium, 14.1 times more Copper, 18.5 times more Iron, more Magnesium, 8.5 times more Manganese, 2.8 times more Phosphorus, 20.7 times more Potassium, more Selenium, 4.8 times more Sodium, 19.5 times more Zinc and 1.6 times more Water than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 4.1 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While 500 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 in 500 calories.