Nutrient Comparison: Tomatoes in Juice with Salt VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9, 31.5 times more Vitamin C, more Vitamin E and 13 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 7 ounces of Tomatoes in Juice with Salt have 33 times more Calcium, 8.7 times more Copper, 11.4 times more Iron, more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus, 12.7 times more Potassium and 2.9 times more Sodium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Tomatoes in Juice with Salt and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per seven ounces.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 7 oz of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.9 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.