Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
148g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Tomatoes In Juice With Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 19.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
500 calories of Tomatoes in Juice with Salt have 33.2 times more Calcium, 9.2 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 8.2 times more Selenium, 5.9 times more Sodium, 2.8 times more Zinc and 571.9 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
While 500 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 21.1 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have more Omega 6, 28.7 times more Sugars, more Fiber and 5.1 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Tomatoes in Juice with Salt and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 in 500 calories.