Nutrient Comparison: Tomatoes in Juice with Salt VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 6.1 times more Vitamin B2, 5.4 times more Vitamin B3, 13.2 times more Vitamin B5 and 4.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 5 ounces of Tomatoes in Juice with Salt have 1.6 times more Calcium and 27.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.3 times more Copper, 15.6 times more Iron, 12.5 times more Magnesium, 446.6 times more Manganese, 8.2 times more Phosphorus, 13.4 times more Potassium, 2.6 times more Selenium, 3.6 times more Sodium and 7.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 5 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 21.1 times more Energy, 24.6 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.