Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boysenberries, canned, heavy syrup
568g
Boysenberries, canned, heavy syrup have 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boysenberries, canned, heavy syrup?
Tomatoes In Juice With Salt VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boysenberries, canned, heavy syrup:
500 calories of Tomatoes in Juice with Salt have 55 times more Vitamin A, 121.6 times more Vitamin B1, 10.4 times more Vitamin B2, 17 times more Vitamin B3, 4.9 times more Vitamin B5, 16.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.2 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boysenberries, canned, heavy syrup:
500 calories of Tomatoes in Juice with Salt have 10.1 times more Calcium, 4.1 times more Copper, 7.3 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 9.4 times more Phosphorus, 11.7 times more Potassium, 9.6 times more Selenium, 210.8 times more Sodium, 3.5 times more Zinc and 6.8 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 11.9 times more Omega 6, 4 times more Fiber and 4.4 times more Protein than Boysenberries, canned, heavy syrup.
Both Tomatoes in Juice with Salt and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 500 calories.