Nutrient Comparison: Tomatoes in Juice with Salt VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A, 22.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Tomatoes in Juice with Salt has 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium, 38.3 times more Sodium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 1.3 times more Copper and 3.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boysenberries, canned, heavy syrup contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boysenberries, canned, heavy syrup contains 5.5 times more Energy, 6.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.