Nutrient Comparison: Tomatoes in Juice with Salt VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boysenberries, canned, heavy syrup:
- 14 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 22.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 4.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boysenberries, canned, heavy syrup:
- 14 ounces of Tomatoes in Juice with Salt have 1.8 times more Calcium, 1.3 times more Iron, 1.7 times more Phosphorus, 2.1 times more Potassium, 38.3 times more Sodium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Copper and 3.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boysenberries, canned, heavy syrup contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boysenberries, canned, heavy syrup contain 5.5 times more Energy, 6.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.