Nutrient Comparison: Boysenberries, canned, heavy syrup VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boysenberries, canned, heavy syrup versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boysenberries, canned, heavy syrup vs Stewed Canned Tomatoes:
- 14 ounces of Boysenberries, canned, heavy syrup have 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boysenberries, canned, heavy syrup vs Stewed Canned Tomatoes:
- 14 ounces of Boysenberries, canned, heavy syrup have 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium and 73.7 times more Sodium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boysenberries, canned, heavy syrup have 3.4 times more Energy, 3.6 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.