Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Boysenberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Boysenberries:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Vitamin C than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Boysenberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Boysenberries:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Potassium and 221 times more Sodium than Frozen Boysenberries.
- While 14 oz of Frozen Boysenberries contain 1.3 times more Magnesium, 9.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Boysenberries contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Boysenberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Boysenberries contain 16.7 times more Omega 3, 2 times more Carbohydrate, 2 times more Sugars and 5.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Boysenberries provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.