Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Boysenberries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Boysenberries
600g
Frozen Boysenberries have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Boysenberries?
Stewed Canned Tomatoes VS Frozen Boysenberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Boysenberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Boysenberries:
300 calories of Stewed Canned Tomatoes have 5.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.9 times more Vitamin C and 1.8 times more Vitamin E than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 1.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 1.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Boysenberries provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Boysenberries have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Boysenberries:
300 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium, 5.8 times more Selenium, 425 times more Sodium, 1.5 times more Zinc and 2 times more Water than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 4.8 times more Manganese than Stewed Canned Ripe Red Tomatoes.
300 calories of Frozen Boysenberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Protein than Frozen Boysenberries.
While 300 kcal of Frozen Boysenberries contain 8.7 times more Omega 3 and 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Boysenberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in 300 calories.