Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Breadfruit
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Breadfruit
291g
Raw Breadfruit has 4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Breadfruit?
Stewed Canned Tomatoes VS Breadfruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Breadfruit?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Breadfruit:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9, 32.9 times more Vitamin E and 19 times more Vitamin K than Breadfruit.
While 300 kcal of Raw Breadfruit contain 1.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Breadfruit provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadfruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Breadfruit:
300 calories of Stewed Canned Tomatoes have 7.9 times more Calcium, 5.3 times more Copper, 9.8 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 4 times more Selenium, 437.8 times more Sodium, 5.6 times more Zinc and 5.1 times more Water than Breadfruit.
300 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Sugars and 3.4 times more Protein than Breadfruit.
Both Stewed Canned Tomatoes and Breadfruit offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Breadfruit provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadfruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.