Stewed Canned Tomatoes VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Carambola?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Carambola:
- 300 calories of Stewed Canned Tomatoes have 3.6 times more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin E and more Vitamin K than Carambola.
- While 300 kcal of Raw StarFruit contain 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carambola provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Carambola:
- 300 calories of Stewed Canned Tomatoes have 13.5 times more Calcium, 19.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 131.8 times more Sodium and 1.7 times more Zinc than Carambola.
- Both Stewed Canned Tomatoes and Carambola contain similar levels of Copper, Selenium and Water per 300 calories.
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw StarFruit contain 7.5 times more Omega 3, 1.8 times more Omega 6 and 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carambola offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6