Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Carissa
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Carissa
484g
Raw Carissa has 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Carissa?
Stewed Canned Tomatoes VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Carissa?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Carissa:
300 calories of Stewed Canned Tomatoes have 10.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Carissa.
While 300 kcal of Raw Carissa contain 2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
300 calories of Carissa have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Carissa have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Carissa:
300 calories of Stewed Canned Tomatoes have 7.4 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 6.8 times more Phosphorus, 1.9 times more Potassium, 175.7 times more Sodium and 2.6 times more Water than Carissa.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.3 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 2.9 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Carissa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein