Nutrient Comparison: Stewed Canned Tomatoes VS Carissa per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Carissa:
- 7 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin B3 than Carissa.
- While 7 oz of Raw Carissa contain 1.7 times more Vitamin B2 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carissa provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Carissa:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.9 times more Phosphorus and 73.7 times more Sodium than Carissa.
- While 7 oz of Raw Carissa contain 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carissa contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Carissa contain 2.4 times more Energy and 2.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Carissa provide inadequate amounts of Protein in seven ounces.