Nutrient Comparison: Stewed Canned Tomatoes VS Carissa per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Carissa:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin B3 than Carissa.
- While 14 oz of Raw Carissa contain 1.7 times more Vitamin B2 and 4.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carissa provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Carissa have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Carissa:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.9 times more Phosphorus and 73.7 times more Sodium than Carissa.
- While 14 oz of Raw Carissa contain 1.9 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carissa contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Carissa contain 2.4 times more Energy and 2.2 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Carissa provide inadequate amounts of Protein in 14 ounces.