Nutrient Comparison: Stewed Canned Tomatoes VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Carambola:
- 7 ounces of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Carambola.
- While 7 oz of Raw StarFruit contain 3.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 7 ounces of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Carambola:
- 7 ounces of Stewed Canned Tomatoes have 11.3 times more Calcium, 16.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Carambola.
- Both Stewed Canned Tomatoes and Carambola contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw StarFruit contain 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carambola offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.