Nutrient Comparison: Stewed Canned Tomatoes VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Carambola:
- 100 grams of Stewed Canned Tomatoes have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Carambola.
- While 100 g of Raw StarFruit contain 3.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 4.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw StarFruit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Carambola:
- 100 grams of Stewed Canned Tomatoes have 11.3 times more Calcium, 16.6 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Carambola.
- Both Stewed Canned Tomatoes and Carambola contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw StarFruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw StarFruit contain 2.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Carambola offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw StarFruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.