Nutrient Comparison: Stewed Canned Tomatoes VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Breadfruit:
- 100 grams of Stewed Canned Tomatoes have 8.3 times more Vitamin E and 4.8 times more Vitamin K than Breadfruit.
- While 100 g of Raw Breadfruit contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 5.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Breadfruit provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Breadfruit have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Breadfruit:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 110.5 times more Sodium and 1.3 times more Water than Breadfruit.
- While 100 g of Raw Breadfruit contain 2.1 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Breadfruit contain similar levels of Manganese per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadfruit lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Breadfruit contain 4 times more Energy, 4.4 times more Carbohydrate, 3.1 times more Sugars and 4.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.